Phillip Chua - Naturopath
Season 2 - Episode 5 -Environmental medicine

Season 2 - Episode 5 -Environmental medicine

September 23, 2020

I had a conversation with Patrick Van Der Burght around the topic of environmental pollution. Have you ever wondered if/how the electrical fields might be impacting on your health.

 

Follow the link to find out more information on courses and even to book a consultant to come to your home to do an assessment. https://healthstronghold.com/?rfs=42

Mindfulness Meditation

Mindfulness Meditation

July 8, 2020

Enjoy this 9 minute meditation with Kim.

Kim graduated from the teacher training program at Gawler Foundation in 2016 and continues to attend their retreats in Yarra Junction where she continues to develop her knowledge of meditation practice. Kim has a Bachelor Degree in Nutrition and is a member of the meditation Association of Australia. Kim will be running one-to-one sessions and group sessions. These include casual sessions or an 8 week mindfulness mediation program.

For more information on groups contacts Kim: 0417 361 221

 

Season 2 - episode 4 Kim from Radiance Meditation

Season 2 - episode 4 Kim from Radiance Meditation

July 8, 2020

Kim graduated from the teacher training program at Gawler Foundation in 2016 and continues to attend their retreats in Yarra Junction where she continues to develop her knowledge of meditation practice. Kim has a Bachelor Degree in Nutrition and is a member of the meditation Association of Australia. Kim will be running one-to-one sessions and group sessions. These include casual sessions or an 8 week mindfulness mediation program.

For more information on groups contacts Kim: 0417 361 221

 

Season 2 - episode 3 Eden Farm Produce

Season 2 - episode 3 Eden Farm Produce

June 24, 2020

Have you checked out the latest podcast with Hollie from Eden Farm Produce?

Talking all things biodynamic as well as some cheeky tips about how to fit healthy cooking in around a full family schedule.

 

Immunity, mindset and stress

Immunity, mindset and stress

April 14, 2020

A few key topics today that will help align your thinking. There are many options of things that you can do to support your immunity and stress. 

To book appointments click here.

For the stress scale tool click here.

Season 2 - Episode 2 Indi Michel

Season 2 - Episode 2 Indi Michel

January 28, 2020

Struggle with exercise? Have a listen to a young athlete talk you through how you can get started from being a never done exercise before through to training at elite levels. 

Indi is a remedial massage therapist and studying to be a myotherpaist at Fix.

Season 2 - Episode 1 Lou Lugsdin

Season 2 - Episode 1 Lou Lugsdin

January 21, 2020

Had a chat with Lou from My Y, she is a counselor / career coach / educational consultant. 

We talked more in depth around SMART goal setting as well a few curly questions. 

Find Lou here www.my-y.com.au

Episode 13 - 28 day food RESET

Episode 13 - 28 day food RESET

November 28, 2019

Wanting to get on track for next year, but not sure where to start? 

An introduction to the 28 day food RESET and a bit of the background about how starting strong and getting the foundation right from the start is a great way to start. 

Get involved here: 28 day food RESET

Episode 12 - Sports nutrition

Episode 12 - Sports nutrition

November 19, 2019

Whats the go with protein powders? 

Learn more about the 4 key windows of time that you need to be thinking about when it comes to getting the best results with you exercise. 

 

Episode 11- Design your future

Episode 11- Design your future

October 22, 2019

Have you thought about what your health will look like it 2 or 5 or 10 years time? 

IS there barriers holding you up to where you want to get to? 

https://www.phillipchua.com/

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